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DateMay-21-2025
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Time
6:00 PM - 7:15 PM (EDT)
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Location
Yoga & Meditation for Mental Wellness
Join Sara Cain-da Costa, E-RYT500 from HopeWay and founder of Yoga for Mental Health (Y4MH), along with Christopher Weedon, for a restorative yoga and meditation session designed to promote relaxation, reduce stress, and cultivate mindfulness.
This session is perfect for anyone looking to incorporate holistic wellness practices into their mental health journey.